Casual | Ritual
Casual | Ritual is a bi-monthly gathering for those drawn to connection, spirituality, and self-development. Each month, we welcome a guest practitioner to share their gifts with our community—and this time, we’re inviting you into the deeply restorative world of sound healing.
Join us for a Sacred Sound Bath: Honoring Samhain
Thursday, October 30th | 6:30 PM
Guided Place x KOZY
As the veil between seasons thins and autumn calls us inward, join us for an evening of resonance and release. Crystal bowls tuned to healing frequencies will carry you into a deep state of relaxation, guiding your nervous system into calm, balance, and renewal.
We are thrilled to welcome back Catherine of Cat and Owl Alchemy for this experience as we approach Samhain, a turning point in the wheel of the year, when the veil between worlds softens, inviting reflection, remembrance, and connection with those who came before.
Before we settle fully into sound, Catherine will guide you in crafting a small Ancestral Blessing Sachet, a fragrant bundle of herbs and intention, to honor those who walked before us. This simple ritual of remembrance and grounding invites you to carry their blessings into the stillness of the sound bath.
This circle is an invitation to slow down, soften, and align with the rhythms of the season, honoring the healed ancestors who walk beside us, the ones who remind us of our strength, tenderness, and capacity to begin again. Let the sound weave through you like the turning leaves, preparing you for the inward journey of the coming months.
What to Expect:
You’ll be welcomed into a cozy, candlelit space on the eve of Samhain. After settling in with your blankets, mats, and pillows, Catherine will open the evening by guiding you in creating an Ancestral Blessing Sachet. Once the ritual is complete, you’ll be invited to rest as Catherine leads you through a Sacred Sound Bath using crystal bowls and other instruments tuned to healing frequencies.
You may experience:
A deep state of relaxation similar to meditation
Gentle release of physical or emotional tension
Heightened awareness of subtle sensations and energy
A sense of clarity, balance, and renewal as the session closes
What to Bring:
Bring a blanket, pillow, and yoga mat, or anything that will help you sink fully into comfort. Layers for warmth are encouraged.
Why join?
Sound healing is backed by science:
Nervous System Reset: Research shows sound vibrations can slow brainwave activity, moving you into alpha and theta states linked to relaxation, creativity, and restoration.
Stress + Anxiety Reduction: Studies have found sound baths can significantly lower tension, anxiety, and even blood pressure by shifting the body into parasympathetic (rest-and-digest) mode.
Pain + Tension Relief: Vibrational frequencies can reduce muscle tension and support the release of endorphins, the body’s natural pain relievers.
Improved Sleep: By calming the nervous system and lowering cortisol levels, sound therapy can support deeper, more restorative rest.
Details:
Date & Time: Thursday, 10/30/25, 6:30pm (60 min)
Location: KOZY x Guided Place, 213 Pearl Street, New Albany, IN 47150
$33 Ticket | Limited Space Available Secure your spot early—this gathering fills up quickly! Purchase Your Ticket Here
Rooted in ancient Celtic tradition, Samhain marks the turning of the seasons and the softening of the veil between worlds. It is viewed as a time to honor cycles of death and renewal and the ancestors who came before. While its origins are old, its spirit is universal. This gathering is open to all who feel called to connect with remembrance, reflection, and the quiet wisdom of the season.
Learn More About Catherine Moeller
Follow her healing studio: @CatAndOwlAlchemy | www.catandowlalchemy.com