Casual | Ritual
Casual | Ritual is a bi-monthly gathering for those drawn to connection, spirituality, and self-development. Each month, we welcome a guest practitioner to share their gifts with our community—and this time, we’re inviting you into the deeply restorative world of sound healing.
Join us for a Sacred Sound Bath
Thursday, October 30th | 6:30 PM
Guided Place x KOZY
As the veil between seasons thins and autumn calls us inward, join us for an evening of resonance and release. We are thrilled to welcome back Catherine of Cat and Owl Alchemy for a Sacred Sound Bath. Crystal bowls tuned to healing frequencies will carry you into a deep state of relaxation, guiding your nervous system into calm, balance, and renewal.
This circle is an invitation to slow down, soften, and align with the rhythms of the season, letting the sound weave through you like the turning leaves, preparing you for the inward journey of the coming months.
What to Expect:
You’ll be welcomed into a cozy, candlelit space on the eve of Halloween. After settling in with your blankets, mats, and pillows, Catherine will guide you into a Sacred Sound Bath using crystal bowls and other instruments to guide you into a journey of sound.
As the tones ripple through the body, you may experience:
A deep state of relaxation similar to meditation
Gentle release of physical or emotional tension
Heightened awareness of subtle sensations and energy
A sense of clarity, balance, and renewal as the session closes
What to Bring:
Bring a blanket, pillow, and yoga mat, or anything that will help you sink fully into comfort. Layers for warmth are encouraged.
Why join?
Sound healing is backed by science:
Nervous System Reset: Research shows sound vibrations can slow brainwave activity, moving you into alpha and theta states linked to relaxation, creativity, and restoration.
Stress + Anxiety Reduction: Studies have found sound baths can significantly lower tension, anxiety, and even blood pressure by shifting the body into parasympathetic (rest-and-digest) mode.
Pain + Tension Relief: Vibrational frequencies can reduce muscle tension and support the release of endorphins, the body’s natural pain relievers.
Improved Sleep: By calming the nervous system and lowering cortisol levels, sound therapy can support deeper, more restorative rest.
Details:
Date & Time: Thursday, 10/30/25, 6:30pm (60 min)
Location: KOZY x Guided Place, 213 Pearl Street, New Albany, IN 47150
$33 Ticket | Limited Space Available Secure your spot early—this gathering fills up quickly! Purchase Your Ticket Here
Learn More About Catherine Moeller
Follow her healing studio: @CatAndOwlAlchemy | www.catandowlalchemy.com