Casual | Ritual is a bi-monthly gathering for those interested in connecting through conversation, spirituality, and self-development. Once a month, we bring in a guest practitioner for our community to experience.
Casual | Ritual: Thursday, January 11th 7:00pm at KOZY.
Nervous System Reset with Tina Zeller
This ‘nervous system reset’ will include a yoga practice that supports the body/brain connection in a way that gently calms the nervous system, supports the release of stress, and incorporates techniques that can be used on and off the mat to release tension. Through movement, breath, and self-reflection, we will create a return of the autonomic nervous system from an over-activated sympathetic state to a more balanced parasympathetic state. In basic terms, that means that we will create an experience of chill and calm that you’ll be able to practice whenever you need it- in yoga and life.
Tina has taught yoga for 8 years, has experience teaching trauma-sensitive yoga in therapeutic settings, has her Masters in Social Work, and is a certified Integrative Mental Health Professional. Learn more about Tina Zeller (she/her), RYT200, MSSW, IMHP.
WHAT TO BRING:
yoga mat, pillow, blankets- anything to be comfortable lying down
dress in comfortable clothing with the ability to move
TICKETS:
$35 / Ticket Please know we are limiting this event to 12 participants.
Guided Place x KOZY, 213 Pearl Street New Albany, IN 47150