ReWILD: a movement meditation

Thursday, April 16th, 6:30 pm (75 min)

ReWILD is a movement meditation that explores somatic processing through the rhythms and sensations of the body. Through movement, we activate our central channel, fostering harmony within the nervous system and reconnecting with the body’s innate wisdom.

This signature method begins with the captivating rhythms of contemporary music, guiding us into an intuitive dance experience. You are invited to move in ways that feel nourishing, expressive, wild, or tender. Rhythm becomes a place to release stored energy, melt tension, and return to the pulse of your own embodied truth.

From there, we weave in the art of Non-Linear Movement Method® (NLMM). This guided, floor-based exploration invites organic, non-habitual movement, allowing the body to speak without choreography or expectation. We slow down. We listen. We follow sensation rather than form, reconnecting with parts of ourselves that often go unnoticed in daily life.

In this practice, we leave the mind behind and listen to the wisdom of the body. By slowing down and surrendering, we cultivate presence and deepen our connection to our authentic, embodied self.

ReWILD is a celebration of femininity, freedom, self-expression, and the journey back to the wild within. It offers a safe, inclusive space to explore movement, sensation, and self-trust without pressure or expectation.

Learn more about ReWILD here.

What to Bring

• Water bottle

• Clothing you feel comfortable moving and resting in

• Layers, blankets, yoga mats, or anything that supports comfort during floor work and integration

• No experience is necessary. Come as you are.

$33 | Reserve Your Spot Now

WHERE: Guided Place x KOZY, 213 Pearl Street, 1st Floor, New Albany, IN 47150

*This Circle centers the experience of women. It is open to all individuals who identify as women or align with the experience of women, including trans women and non-binary individuals who feel connected to this space.