Within: A Somatic Return to Self
Within is a self-paced digital journey designed to guide you into deeper safety, presence, and possibility through somatic practices. Explore four transformative modules: Embodying Safety, Cultivating Presence, Tending to the Inner Landscape, and the Capacity to Receive. Each module includes an introductory video to set the stage, a guided audio practice to deepen your experience, and a closing video to help you integrate your experience. You'll also find journal prompts, micro-somatic practices, and tools to support your growth, alongside bonus playlists for each theme to further enrich your process.
Within is a self-paced digital journey designed to guide you into deeper safety, presence, and possibility through somatic practices. Explore four transformative modules: Embodying Safety, Cultivating Presence, Tending to the Inner Landscape, and the Capacity to Receive. Each module includes an introductory video to set the stage, a guided audio practice to deepen your experience, and a closing video to help you integrate your experience. You'll also find journal prompts, micro-somatic practices, and tools to support your growth, alongside bonus playlists for each theme to further enrich your process.
Within is a self-paced digital journey designed to guide you into deeper safety, presence, and possibility through somatic practices. Explore four transformative modules: Embodying Safety, Cultivating Presence, Tending to the Inner Landscape, and the Capacity to Receive. Each module includes an introductory video to set the stage, a guided audio practice to deepen your experience, and a closing video to help you integrate your experience. You'll also find journal prompts, micro-somatic practices, and tools to support your growth, alongside bonus playlists for each theme to further enrich your process.